My ultimate health product guide (2025 edition)

Over 80 of my favorite products and resources across more than a dozen categories

Last updated: 2/5/25

Thanks for checking out my ultimate health product guide.

This page contains a ton of info, so be sure to bookmark it or save the email with the link if you want to read it later.

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As a subscriber, you'll also receive live updates about new health products I'm trying out and other habits I'm using to achieve top 1% health.

A few notes and disclosures before we dive in:

1. I am not a doctor and none of this is medical advice

I've tested hundreds of health products over the years and these are the ones that have stood the test of time.

Every product on this list is one that I use, myself (often daily). I feel comfortable recommending them because I continue to see positive results and everything here is available without a prescription.

That said, if you have any concerns or questions specific to your situation about any of these, please consult a doctor or healthcare professional.

2. Affiliate links are disclosed with a “*”

I have registered with some companies listed below to be an affiliate.

When someone buys a product through one of my affiliate links, I may be compensated by these companies with money or product discounts.

Should you choose to use these links to purchase, there is no additional charge to you. In fact, in some cases where noted, you will even receive an exclusive discount.

If you found value in one or more of my recommendations, using my affiliate links is a great way to support me as a creator. Win-win for both of us.

3. This is a living, breathing document

As an obsessed health nerd, I will continue to self-experiment and test new products over time.

As I do this and as my understanding of the health product landscape evolves, I'll be sure to keep this guide updated.

If you have unlocked this post or if you are a paid subscriber, you'll always have access to the latest version.

4. Purpose of this guide

Finally, this is not meant to be a lengthy health textbook as evidenced by the bulleted list format.

Its purpose is to give you some quick and actionable wins that may help you in a specific area where you're struggling or seeking solid recommendations.

I am planning to create a more detailed and comprehensive expanded edition that includes context on why I chose these particular items as well as accompanying health habits, routines, and principles that are equally, if not more important than the products themselves.

5. What's next for you

I suggest skimming the entire list and then clicking through the links to the items that spark your interest and taking more time to learn about them on their individual product pages.

Not everything on this list will be a good fit for you, but I’d be shocked if you didn’t find at least a few things in here that you’re excited to try and implement into your life.

If you ever have any questions about products, tools, or anything else health-related, please don't hesitate to reach out by replying to any of my newsletter emails or messaging me.

With that, let's get to the goods.

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My berry protein smoothie recipe

In this order, add the following to a Ninja Blast portable blender:

• 4 oz kefir of choice

• 4 oz Vita Coco Pressed Coconut Water

• 1 tsp It's Just! - Psyllium Husk Powder

• ½ tsp organic Ceylon cinnamon

• 1 scoop Legion Whey+ protein powder (Strawberry Banana flavor) *Affiliate link

• Some frozen mixed berries

• Top with some water

(None of these amounts need to be precise, but be sure to leave some room at the top of the blender)

Press the blend button and drink from the blender

I drink this 3-4 times per week

My favorite high-protein packaged foods